For about 18 months, I would wake up as tired as when I went to sleep. My blood pressure flucuated widely and was close to hypertensive. I craved increasing amounts of chocolate and sugary food. I felt constantly stresed at work and leisure.

After two weeks on the nutritional program, I was waking up feeling rested and with more energy. After four weeks, my blood pressure was back to normal. My chocolate cravings are dimisnishing and I enjoy finding alternative options sweetened with fruit, honey and blue agave. I am coping with stress at work more eaily.

Moira P.   3-30-10

“Due to circumstances in my life over which I have no control, my life is more stressful than I can ever remember. Because I am following the plan, in spite of the stress, I have felt better, slept better and my mind works better and is clearer. I have lost ten pounds and have started a walking exercise program again. I have heat problems, and my heartbeat has been more regular and my blood pressure checks out normal.”
- RH

“I had high blood pressure, recorded at 186/96 and climbing. I had low energy and was tired all the time. After one week of starting the program, my blood pressure was recorded at 137/82. My energy improved. I’m not so tired even though I was getting less sleep due to working the night shift. Now I mentally want to get up and get going and exercise!”
- DM

“I am a middle aged man in otherwise good health, but had recently been given bad news. My blood sugars were climbing. After undergoing an evaluation, I got an individualized health improvement program and started following it. Within two weeks, my blood sugars dropped. My brain was clear and I found energy returning to my less painful body. My blood sugars are normal without any medication.”
- BA

“I was taking three medications twice a day for diabetes, one for high blood pressure and one for thyroid. My blood pressure was always something over 90 or above and my blood sugar levels were always high in the morning, sometimes normal but mostly elevated during the day. I have had pain in my feet for years and spider veins around my ankles, and have been overweight most of my life.

“One of the things I noticed was that when I closed my eyes while standing up, I would lose my balance. Since being on my nutrition program, the biggest change in this short period of time is the change in my medications. I now only take one diabetes pill a day instead of two. I have stopped taking blood pressure medication altogether. My blood pressure readings are between 123-140 over 79-85. This is much better than it was when I was taking the medication. I have not been falling over lately because my balance is better. I find I have more energy. The purple veins on my ankles are now going away and I have more feeling in my feet.”
-PR