Blood pressure has improved and can deal with stress better

“Due to circumstances in my life over which I have no control, my life is more stressful than I can ever remember. Because I am following the plan, in spite of the stress, I have felt better, slept better and my mind works better and is clearer. I have lost ten pounds and have started a walking exercise program again. I have heat problems, and my heartbeat has been more regular and my blood pressure checks out normal.”
- RH