Finding strengths, accessing resources. Quiet the mind, soothe the body, regulate the nervous systems. 

Extended hours Monday-Friday

This powerful chakra resides in the middle of our body and governs many of our organs and glands. 

Covid-19 update | Fall schedule | Sacral chakra & pigeon pose | Why use the Backhealer ball?

New videos | Writer opportunity | In-person classes coming soon!

The tensor fasciae latae is a small muscle arising from the iliac bone and inserting into the IT band... 

 Practicing Pigeon can help the practitioner experience more pleasure, connectivity, and passion.

 The Tree Pose is a beginner pose associated with the root chakra and earth.

July 12, 2021 - August 31, 2021

Finding Your Center. Connect with your own source of support. Read more...

 What do your personality and your exercise routine have in common? Read more...